iviras's Journal, 25 Sep 20

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Selama ini saya cuman fokus ke kalori, ga pernah peduli kebutuhan protein 😂

Kebutuhan protein untuk menurunkan BB plus memperbaiki metabolisme tubuh :

BB tujuan X 1,6-2,2 gr

Sumber : IG @dietsantuy.id

View Diet Calendar, 25 September 2020:

1895 kcal

Exercise: Fitbit - 24 hours. more...

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iviras's Journal, 25 Sep 20

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