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脂肪比率41.7至41.4
內臟脂肪9
新陳代謝率6956至6921
卡路里1663至1654
肌肉量48.8至48.7
水份率43.6至43.7
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88.8 kg
Lost so far: 14.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2177 kcal
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Fat: 161.49g | Prot: 121.71g | Carbs: 56.46g.
Breakfast: 嘉頓 (Garden) 方包, 牛油（加鹽）, 防彈咖啡, 雞肉, 炒雞蛋（整個）. Lunch: 魚, 豬肝, 有皮乳鴿肉. Dinner: 軟雪糕, 牛肉碎, 蛋白, 東東 鮮蝦雲吞, 雞肉, 小籠包, 豆沙餅, 炒豆角. more...
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Gaining 0.2 kg a Week
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kayingarco's Weight History
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