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diet santuyyy....estimasi kalori 205, mari sarapan....
View Diet Calendar, 25 September 2020:
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1088 kcal
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Fat: 77.81g | Prot: 58.93g | Carbs: 93.91g.
Breakfast: Tomat Merah, Telur Dadar, Nasi Putih. Lunch: Bawang Putih, Sawi, Nasi Putih, Tempe Goreng, Ayam Masak Merah. Dinner: Ayam Masak Merah, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Meranti Bolu Gulung, Opak. more...
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 Comments
nasi putihnya brp kalori mba?sama persis saya makan telor ceplok sm nasi 2 sendok makantapi ga ada ukurannya nasinya
24 Sep 20 by member: edcha478
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@edcha 2 sendok nasi itu kira" 50 gram
24 Sep 20 by member: khusna.syarifatul
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@edcha478 nasi putih 1 sendok nasi kcl uk 70 kalori kak...
24 Sep 20 by member: chantiqueku
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uppss maaf typo 70 gram maksudny...😁
25 Sep 20 by member: chantiqueku
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1 centong kira2 100 gram *cmiiw
25 Sep 20 by member: MHDZY
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sis mau tanya, nasi merah 100 gram kisaran berapa sendok makan yaa?
suka keliru terus soalnya
25 Sep 20 by member: bzainida
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gini ya,, 1 mangkok kecil penuh itu 250gr an, kalo mau 100 an, dibagi setengah aja.. kira2 1 centong nasi kecil
25 Sep 20 by member: ireneagatha
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chantiqueku's Weight History
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