Weigh In record (no journal entry) for 26 November 2015
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108 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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2588 kcal
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Fat: 22.47g | Prot: 184.08g | Carbs: 417.22g.
Breakfast: Banana, Mel, Kobber Granola De Cereais. Lunch: Cebolas, Tomates, Arroz Branco, Halibute do Atlântico e Pacífico (Peixe) (Cozido, em Calor Seco). Dinner: Albacora (Peixe), Arroz Branco. Snacks/Other: Água, Suco de Tamarindo, Chá de Hibisco. more...
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3428 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Gym - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Cláudio Damasceno's Weight History
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