減醣麵也沒覺得減很多糖 碳水只有低一點點 重點是那含量好高 還好才買2包
View Diet Calendar, 25 September 2020:
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1062 kcal
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Fat: 25.93g | Prot: 56.11g | Carbs: 157.23g.
Breakfast: Costco 南非國寶茶, 傳貴 有機純豆漿(微甜), 優質烏龍麵(減醣麵), Kirkland 帶尾特大生蝦仁, 芭樂, 蘋果(去皮), 小白菜. Lunch: 義美 鮮乳, 荷包蛋, 涼拌黃瓜, 糙米飯, 煮熟白蘿蔔(西方白蘿蔔), 炒紅蘿蔔, 滷牛肉. Dinner: 炒麵. Snacks/Other: Miss Kate 原味葡萄餅. more...
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karol624's Weight History
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