|
Aku gak mau siapapun di lingkungan aku tau kalau aku lagi diet. Jadi jarang post tentang diet diluar sana. Karena kalau udah turun pasti dibilang udah gak usah kurus lagi. Padahal BB masih overweight. Huft.
View Diet Calendar, 25 September 2020:
|
2400 kcal
|
Fat: 118.61g | Prot: 95.53g | Carbs: 374.79g.
Breakfast: Sayur Bening Bayam, Madu, Diamond Susu UHT Full Cream, Captain Oats Quick Cook Oatmeal, Soyjoy Fruit Soy Bar Strawberry. Lunch: Soyjoy Fruit Soy Bar Strawberry, Alpukat, Wei Wang Mini Pao. Dinner: KFC Dada Ayam, La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Wei Wang Mini Pao, Del Monte Chili Sauce, McDonald's French Fries (Small). more...
|
|