Weigh In record (no journal entry) for 25 September 2020
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94.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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222 kcal
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Fat: 10.63g | Prot: 13.62g | Carbs: 19.38g.
Breakfast: Indocafe Coffeemix 3 in 1, Telur, Tahu. more...
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Losing 4.9 kg a Week
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