Weigh In record (no journal entry) for 25 September 2020
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52.9 kg
Lost so far: 3.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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755 kcal
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Fat: 24.66g | Prot: 43.28g | Carbs: 92.64g.
Breakfast: Tahu Goreng. Lunch: Sambal Goreng Kentang, Bayam Dimasak (dari Segar), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Yakult Yakult. Snacks/Other: Nangka, Bakpia. more...
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Losing 0.3 kg a Week
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friskamelin's Weight History
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