Weigh In record (no journal entry) for 25 September 2020
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59 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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527 kcal
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Fat: 10.55g | Prot: 28.29g | Carbs: 90.13g.
Breakfast: Pisang. Lunch: Ikan Tongkol, Sawi, Tahu. Dinner: Jeruk, Pepaya. Snacks/Other: Tape Singkong. more...
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Losing 3.5 kg a Week
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