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fauzi zen
Journal
25 Sep 20
fauzi zen's Journal, 25 Sep 20
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Weigh In record (no journal entry) for 25 September 2020
90 kg
Lost so far:
10 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2020:
425 kcal
Fat: 15.74g | Prot: 35.60g | Carbs: 36.55g.
Breakfast:
Risoles, Belut, Brokoli Dimasak (dari Segar), Wortel Dimasak.
more...
2759 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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fauzi zen's Weight History
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