Weigh In record (no journal entry) for 25 September 2020
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57.7 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1301 kcal
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Fat: 43.76g | Prot: 84.78g | Carbs: 143.93g.
Breakfast: Buah Anggur, Telur Rebus. Lunch: Aice Es Krim Mochi, Pepes Tahu, Ikan, Cabe Rawit, Gula Pasir, Garam, Bawang Putih, Sawi Putih, Kacang Panjang Hijau, Nasi Putih. Dinner: Tahu Isi Goreng Tepung, Telur Rebus. Snacks/Other: Nabati Cheese Wafer, Sari Roti Roti Tawar Gandum (1), Pisang Kepok Rebus. more...
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Losing 0.4 kg a Week
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hiifriska's Weight History
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