azizah.12's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

61.4 kg Lost so far: 8.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

397 kcal

Fat: 20.49g | Prot: 21.39g | Carbs: 34.58g. Breakfast: Bango Kecap Manis, Telur Dadar. Lunch: WRP Lose Weight, Momogi Twist, Kusuka Keripik Singkong, Sayur Lodeh, Otak Sapi, Daun Singkong. more...

1928 kcal

Exercise: Zumba - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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azizah.12's Journal, 25 Sep 20

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azizah.12's Weight History