Weigh In record (no journal entry) for 25 September 2020
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72.1 kg
Lost so far: 11.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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969 kcal
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Fat: 27.49g | Prot: 47.63g | Carbs: 141.18g.
Breakfast: Pisang. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kecambah, Kikil, Mie, Tempe Goreng Tepung. Snacks/Other: Usus Ayam Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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Septianti novitanasri's Weight History
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