Weigh In record (no journal entry) for 25 September 2020
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69.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1105 kcal
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Fat: 39.99g | Prot: 46.64g | Carbs: 139.04g.
Breakfast: 7-11 奶油大理石麵包, 星巴克 (Starbucks) 那堤(特大杯), 全家 鮪魚飯糰 (110g). Lunch: 俊美 杏仁脆片, 蘋果, Costco 希臘優格. more...
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Gaining 1.1 kg a Week
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