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Febriaf
Journal
21 Sep 20
Febriaf's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
99.7 kg
Lost so far:
4.1 kg
.
Still to go:
39.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
616 kcal
Fat: 5.47g | Prot: 17.03g | Carbs: 127.47g.
Breakfast:
Finna Kerupuk Udang, Tong Tji Teh Hijau.
Lunch:
So Good Bakso Sapi, Finna Kerupuk Udang, Pear.
Dinner:
Finna Kerupuk Udang, Finna Food Sambal Terasi Uleg, Nasi Putih, Steamed or Boiled Shrimp.
more...
2621 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Febriaf's Weight History
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