Weigh In record (no journal entry) for 05 November 2013
|
61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 05 November 2013:
|
1286 kcal
|
Fat: 37.35g | Prot: 53.03g | Carbs: 190.79g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Frisian Flag French Vanilla Low Fat High Calcium Milk. Lunch: Jus Cranberry (tanpa Pemanis), Daging Paha dan Kulit Ayam (Ayam Pedaging), Kentang (Daging, tanpa Garam, Direbus), Kentang Coklat Kemerah-Merahan (Daging dan Kulit), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Dadar, Indomie Mi Goreng, Apel (tanpa Kulit). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acied_ove's Weight History
|