Weigh In record (no journal entry) for 25 September 2020
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134.6 kg
Lost so far: 14.2 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2973 kcal
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Fat: 138.28g | Prot: 162.00g | Carbs: 182.75g.
Breakfast: Gouda eller Edamer Ost, Kaffe, Rostat Vitt Bröd, Bregott Bregott Ekologisk. Lunch: Spaghetti, Kronfågel Kycklingfärs, Krossade Tomater (på Burk), Arla Keso Supermini. Dinner: Rött Bordsvin, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Zeta Rökt Fuet. more...
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Losing 1.0 kg a Week
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arbestal's Weight History
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