Weigh In record (no journal entry) for 25 September 2020
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52 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1507 kcal
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Fat: 45.47g | Prot: 113.73g | Carbs: 159.60g.
Breakfast: Muscletech Nitro Tech Iso Whey, Yummy Cream Cheese, Chia Seed, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Telur, Soto Ayam, Nasi Putih. Dinner: Nutrijell Rasa Cincau (4,5g), Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (2), ABC Saus Sambal , Tempura Udang, Chia Seed. Snacks/Other: Roma Malkist Cappuccino, Keripik Pisang, Nanas, Pepaya, Soyjoy White Macadamia, Muscletech Nitro Tech Iso Whey. more...
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Losing 3.5 kg a Week
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