Weigh In record (no journal entry) for 25 September 2020
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76.8 kg
Lost so far: 11.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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887 kcal
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Fat: 26.27g | Prot: 24.44g | Carbs: 138.51g.
Breakfast: Tempe Gembus, Good Day Vanilla Latte, Martabak Telur, Kerupuk Makanan Ringan, Kupat Tahu, Good Day Cappuccino. more...
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Losing 2.1 kg a Week
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lailanhf's Weight History
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