Weigh In record (no journal entry) for 25 September 2020
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81.3 kg
Lost so far: 2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2880 kcal
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Fat: 69.93g | Prot: 157.47g | Carbs: 284.94g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Milbona Skyr Formaggio Spalmabile, Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: McDonald's Patatine Fritte (Medie), Polpette di Manzo, Heineken Birra, Heineken Birra, Heineken Birra. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Red Bull Red Bull (Lattina), Milbona Dessert Proteico al Cioccolato. more...
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steady weight
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RobertoSaponara's Weight History
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