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View Diet Calendar, 25 September 2020:
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930 kcal
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Fat: 25.27g | Prot: 59.71g | Carbs: 122.52g.
Breakfast: Buah Pir, Putih Telur Matang. Lunch: Nasi Merah, Tempe Orek, Udang (Karang) Rebus atau Kukus, Cap Cay Kuah. Snacks/Other: Martabak Telur, Bakpao, Melon. more...
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2563 kcal
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Exercise:
Gym - 2 hours, Fitness Training (Workout) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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LanyAiza's Weight History
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