Weigh In record (no journal entry) for 25 September 2020
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102.9 kg
Lost so far: 2.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1765 kcal
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Fat: 36.41g | Prot: 56.58g | Carbs: 299.59g.
Breakfast: Green Peppers , Canderel Stick, Nestle Ricoffy, Bokomo Weetbix, Bakers Provita Whole Wheat Crispbread, Parmalat Easygest Full Cream Milk. Lunch: Enterprise French Polony, White Rice, Naartjie. Dinner: Canderel Stick, Freshpak Rooibos, Freshmark Butternut Cubes, Yellow Sweet Corn , Canderel Stick, Salt , Fanta Fanta Zero. Snacks/Other: Fanta Fanta Zero, Niknaks Original Cheese, Nestle Ricoffy, Canderel Stick. more...
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Losing 3.9 kg a Week
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Elzette Eybers 20092020's Weight History
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