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So today's my 30th birthday and I'm going try and stick to my calories but with having a 3 course meal tonight and got chocolate as gifts, plus getting a birthday cake I don't know if I can lol. I'm going to try my best to stay under. Well here I go an depend a fab day with family
View Diet Calendar, 25 September 2020:
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3742 kcal
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Fat: 110.56g | Prot: 105.71g | Carbs: 515.67g.
Breakfast: Aldi Malted Bloomer, Tesco Cherry Tomatoes, Tesco Unsmoked Back Bacon Rashers, Maltesers Hot Chocolate with Water. Lunch: Princes Steak 'N' Kidney Pie, Morrisons Cheese & Onion Crisps, Oasis Summer Fruits (Bottle), Maltesers Teasers. Dinner: Sour Dough Bread, L.A. Diner Onion Rings, Tesco Garlic & Parsley Flatbread, McCain Original Oven Chips, Lasagna with Meat, Grated Cheddar Cheese, Tesco Creamy Mushroom Sauce, Morrisons Mixed Mushrooms . Snacks/Other: Custard, Waitrose British Bramley Apple & Blackberry Crumble, Kopparberg Mixed Fruit Cider, Kopparberg Strawberry & Lime. more...
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