ini ikan knapa dipanggang ditevlon kluar minyak bnyak, dikurangi 2 sendok sisaya buat tumis syur 😂😂
View Diet Calendar, 25 September 2020:
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1054 kcal
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Fat: 33.44g | Prot: 71.46g | Carbs: 129.10g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Selai Kacang. Lunch: Bango Kecap Manis Pedas Rawit, Brokoli, Ikan Salmon Panggang . Dinner: Brokoli, Ikan Tuna. Snacks/Other: Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum, Jambu Biji, Roma Biskuit Sari Gandum, Jambu Biji, Apel Merah Lezat. more...
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