Weigh In record (no journal entry) for 25 September 2020
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89.7 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1554 kcal
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Fat: 63.78g | Prot: 99.99g | Carbs: 149.13g.
Breakfast: Soft Boiled Egg, Kirkland Signature Organic Chia Seeds, Almond Breeze Original Unsweetened, Kirkland Signature Maple Syrup, Quaker Large Flake Oats, Apples . Lunch: Bell Peppers, Cos or Romaine Lettuce , Cucumber (with Peel) , Feta Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Bull's Eye Guinness BBQ Sauce, Kirkland Signature Chicken Breasts, Best Buy Light Marble Cheddar Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skotidakis Tzatziki, Olivieri Skillet Gnocchi, Basmati Rice (Cooked), Rosemary Honey Salmon. Snacks/Other: Best Buy Light Marble Cheddar Cheese, Lilydale Turkey Bacon, Ronnie's Jumbo Nacho Cheese Sunflower Seeds Sunflower Seeds, Caramilk Ice Cream Bars, Costco Chocolate Chip Cookie. more...
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Gaining 1.9 kg a Week
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