Weigh In record (no journal entry) for 25 September 2020
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109.5 kg
Lost so far: 12.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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635 kcal
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Fat: 52.72g | Prot: 30.90g | Carbs: 9.23g.
Lunch: فلفل جالابينو, زيت الزيتون, Meat Liver كبدة, زبدة غير مملحة. Dinner: بيضة مسلوقة. more...
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Losing 9.8 kg a Week
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chef.walid's Weight History
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