Weigh In record (no journal entry) for 25 September 2020
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57 kg
Lost so far: 11.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1191 kcal
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Fat: 34.09g | Prot: 46.39g | Carbs: 167.90g.
Breakfast: Kepala Djenggot Teh Hijau, Sasa Santan Bubuk, Oatsy Havermout Oatmeal Instan. Lunch: Tahu Goreng, Paha Ayam, Nasi Putih, Nasi Merah. Dinner: Soto Ayam, Nasi Putih. more...
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Gaining 7 kg a Week
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