Weigh In record (no journal entry) for 25 September 2020
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59.7 kg
Lost so far: 0.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1033 kcal
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Fat: 36.54g | Prot: 57.19g | Carbs: 117.74g.
Breakfast: 統一 水. Lunch: 鮭魚, 日本照燒汁, Nisoro 牛肝菌菇飯, 薄底意式肉薄餅, 7-11 韓式炸雞. Dinner: 統一 水. more...
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Gaining 0.7 kg a Week
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