Weigh In record (no journal entry) for 24 September 2020
|
112.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
2249 kcal
|
Fat: 60.65g | Prot: 100.72g | Carbs: 280.12g.
Lunch: Clight Suco, Mitsuwa Molho Shoyu, Frescatto Kani Kama. Dinner: Maricota Bolinho de Bacalhau, Sopa de Legumes com Carne, Pão Caseiro, Vinho Cabernet Sauvignon, Salmão no Forno ou Grelhado, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: 3 Corações Café Extra Forte, Camponesa Leite Desnatado. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandafercruz's Weight History
|