Weigh In record (no journal entry) for 05 November 2013
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93.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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636 kcal
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Fat: 27.79g | Prot: 80.35g | Carbs: 18.24g.
Dinner: Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed, Prawns, Mushrooms, Avocado, Cherry Tomatoes, French Salad Dressing (Reduced Fat). Snacks/Other: Coffee with Cream, Coffee with Cream. more...
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3282 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Aussiewedgetail's Weight History
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