Weigh In record (no journal entry) for 09 December 2008
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73.0 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2008:
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1215 kcal
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Fat: 37.23g | Prot: 65.94g | Carbs: 156.83g.
Breakfast: honey nut cheerios, skim milk, banana, coffee-mate fat free french vanilla. Lunch: jolly rancher, reeses peanut butter cup, sundried tomatoes, cheddar reduced, egg substitute. Dinner: 14" Large Cheese Thin'N Crispy Pizza, side salad, ken's lite northern italian. Snacks/Other: krackel, light and fit peach, peaches no sugar added. more...
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2035 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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