Weigh In record (no journal entry) for 25 September 2020
|
68.1 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1183 kcal
|
Fat: 66.44g | Prot: 61.24g | Carbs: 94.33g.
Breakfast: Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta, Siyah Zeytin, Yeşil Biber, Ceviz, Domatesler, Salatalık (Kabuklu), Peynes Tam Yağlı Beyaz Peynir, Rafadan Yumurta. Dinner: Zeytinyağlı Brokoli, Altınkılıç Kefir, Tavuk Budu, Kırmızı Lahana. Snacks/Other: Yeşil Çay, Mürdüm Eriği, Badem, Nescafe Sütlü Köpüklü. more...
|
|
1816 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 30.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esmashn7's Weight History
|