Weigh In record (no journal entry) for 25 September 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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873 kcal
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Fat: 50.26g | Prot: 45.46g | Carbs: 63.10g.
Breakfast: Da Terrinha Tapioca, Walmart Queijo Mussarela, Italac Leite Integral, Manteiga (com Sal). Lunch: Matula Lasanha de Abobrinha. Dinner: Tirol Queijo Prato. Snacks/Other: Garoto Bombom Crocante. more...
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Losing 0.1 kg a Week
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