100gordura's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

76.1 kg Lost so far: 3.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

521 kcal

Fat: 7.54g | Prot: 32.33g | Carbs: 81.01g. Breakfast: Nutry Barra de Cereais Bolo de Chocolate. Lunch: Azeitonas, Repolho Refogado, Camil Proteína de Soja Texturizada. Snacks/Other: Gimoka Cioccolata, Marilan Magic Toast Integral, Banana-Maçã. more...

2014 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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100gordura's Weight History

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100gordura's Journal, 25 Sep 20

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100gordura's Weight History