sebas1805's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

95 kg Lost so far: 12.4 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

1183 kcal

Fat: 71.22g | Prot: 34.68g | Carbs: 102.99g. Lunch: Empanada de Verdura, Empanada de Carne. Dinner: Ser Yogur Firme Vainilla, Aceite de Girasol, Brócoli, Empanada de Carne, Empanada de Verdura. more...

2865 kcal

Exercise: Pedalera - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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sebas1805's Journal, 25 Sep 20

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sebas1805's Weight History