JackieSpahr's Journal, 25 Sep 20

I have been feeling really crappy the last few days - headachey, nauseous, weak - I've been blaming it Occipital neuralgia and age. Finally my brain kicked in and I recognized KETO FLU. Duh! Got some electrolytes. Pretty much took care of it. Temporary problem.

View Diet Calendar, 25 September 2020:
1177 kcal Fat: 102.96g | Prot: 42.13g | Carbs: 39.35g.   Breakfast: Heavy Cream, Gatorade Zero Lemon-Lime, Coffee. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Driscoll's Blueberries, Daisy 4% Small Curd Cottage Cheese, Coffee, Butter, Heavy Cream. Dinner: R.W. Knudsen Family Hampshire Sour Cream, Great Value Shredded Mild Cheddar Cheese, Tostitos Medium Salsa, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Heavy Cream, Butter, Coffee, Pepsi Diet Pepsi, HEB Cream Cheese Jalapeño Poppers. more...

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