Weigh In record (no journal entry) for 26 September 2020
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69.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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957 kcal
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Fat: 26.09g | Prot: 78.29g | Carbs: 111.25g.
Breakfast: 麥當勞 吉事蛋堡. Lunch: 統一 統一陽光無加糖高纖豆漿, 全家 一配鮪魚飯糰. Snacks/Other: Tryall 分離乳清蛋白, 香蕉. more...
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Gaining 2.8 kg a Week
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