Weigh In record (no journal entry) for 26 September 2020
|
81.7 kg
Lost so far: 10.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1250 kcal
|
Fat: 155.64g | Prot: 35.85g | Carbs: 147.00g.
Breakfast: Solaria Kwetiau Goreng. Lunch: B.J. Bawang Merah Goreng, Daging Sapi, Nasi Kebuli. Dinner: Nasi Kebuli. Snacks/Other: Promina Puffs Strawberry Apple, Wortel, Mentimun (dengan Kulit), Jeruk, Nanas, Pepaya. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatma ghalib's Weight History
|