21.6(生理期中午)
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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775 kcal
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Fat: 39.16g | Prot: 57.50g | Carbs: 48.77g.
Breakfast: 漢堡包, 炸雞塊, 炒雞蛋(整個), 加工瑞士芝士, 小黃瓜. Lunch: 紫菜, 甜不辣, 雞胸肉, 油菜. more...
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Gaining 0.7 kg a Week
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