昨天正常吃+2個蛋黃酥+1個爆漿饅頭。
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55.8 kg
Lost so far: 2.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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655 kcal
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Fat: 17.13g | Prot: 24.22g | Carbs: 102.04g.
Lunch: 燒肉飯. Snacks/Other: Zespri 黃金奇異果, 梨, 奇亞籽. more...
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Losing 1.4 kg a Week
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