|
昨天正常吃+2個蛋黃酥+1個爆漿饅頭。
|
55.8 kg
Lost so far: 2.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
655 kcal
|
Fat: 17.13g | Prot: 24.22g | Carbs: 102.04g.
Lunch: 燒肉飯. Snacks/Other: Zespri 黃金奇異果, 梨, 奇亞籽. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|