Weigh In record (no journal entry) for 26 September 2020
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61.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1711 kcal
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Fat: 20.38g | Prot: 128.95g | Carbs: 247.09g.
Breakfast: Maizenaku Tepung Pati Jagung. Lunch: Optimum Nutrition Gold Standard 100% Whey, Ayam Goreng, Optimum Nutrition Gold Standard 100% Whey. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (Manis), Nasi Putih, Milo Milo Cube. more...
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Gaining 2.8 kg a Week
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Andi Sruput's Weight History
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