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gieska.auly
Journal
26 Sep 20
gieska.auly's Journal, 26 Sep 20
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Weigh In record (no journal entry) for 26 September 2020
61 kg
Lost so far:
7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2020:
297 kcal
Fat: 4.57g | Prot: 17.37g | Carbs: 45.26g.
Breakfast:
Roti Gandum, Herbalife NRG, Herbalife Shake Chocomint, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat.
more...
2072 kcal
Exercise:
Running - 10/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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gieska.auly's Weight History
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