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naik lagi gara-gara jualan donat. hahahah
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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664 kcal
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Fat: 27.16g | Prot: 26.34g | Carbs: 84.90g.
Breakfast: SariWangi Teh Manis, Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Putih Telur Matang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Telur Rebus. Snacks/Other: Kurma Medjool, Wall's Cornetto Mini. more...
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Gaining 0.2 kg a Week
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