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Alaskan king crab legs with garlic butter made from Brummel and Brown yogurt spread. 144 calories per leg plus 45 cals 1 tbsp yogurt spread.
View Diet Calendar, 25 September 2020:
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1464 kcal
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Fat: 50.22g | Prot: 148.47g | Carbs: 101.11g.
Breakfast: Spence & Co Nova Lox, Cream Cheese , Bagel. Lunch: Cream (Half & Half) , Butter (Salted) , Cauliflower , Mushrooms , Chicken Breast, European Type Grapes. Dinner: Brummel & Brown Spread made with Yogurt, Alaska King Crab . Snacks/Other: Kedem 100% Pure White Grape Juice. more...
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 Comments
26 Sep 20 by member: Katsolo
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26 Sep 20 by member: John10251
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26 Sep 20 by member: ocean_girl
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Looks good. Wonder where my nut cracker is. Have bought canned crab at Costco and mixed with salsa. Tasty too.
26 Sep 20 by member: ruthe1213
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26 Sep 20 by member: ruthe1213
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26 Sep 20 by member: Skates1
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28 Sep 20 by member: sunnyingrid
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I didn’t even have to use a nut cracker with this great recipe I found. Just cut the tops off with heavy duty scissors before cooking in the oven. That way when it’s time to eat them, you just use a fork to pull the yummy meat out! No cracking or hammering with meat and shell everywhere, lol
30 Sep 20 by member: saskiamania
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Good idea. Never thought of crab that way just "crackingcrab" or eating from can.
30 Sep 20 by member: ruthe1213
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Good idea. Never thought of crab that way just "crackingcrab" or eating from can.
30 Sep 20 by member: ruthe1213
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