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mohon dijawabb,apakah karbo ku berlebihan,apakah kebanyakan karbo bikin gendut,gimana nih takut bngtt
View Diet Calendar, 26 September 2020:
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604 kcal
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Fat: 15.17g | Prot: 34.36g | Carbs: 90.65g.
Breakfast: Tahu Kukus, Apel, Royco Royco Kaldu Rasa Sapi, Wortel Dimasak, Buncis, Kentang Rebus. Dinner: Putih Telur Matang, Nasi Putih, Tempe penyet. Snacks/Other: Semangka. more...
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1384 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Fitness Training (Workout) - 1 hour. more...
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 Comments
kalo menurut aku kelebihan sih kak. makroku 50:25:25 utk karbo, lemak, dan protein. kalo bisa yg dibanyakin ituu proteinnya
25 Sep 20 by member: swastikasukmaa
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yg pnting gk melebihi TDEE kak tpi di atas BMR kamu kak .
25 Sep 20 by member: cherilia
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dillafadilla's Weight History
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