Weigh In record (no journal entry) for 26 September 2020
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2976 kcal
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Fat: 145.99g | Prot: 168.69g | Carbs: 240.53g.
Breakfast: Latte Parzialmente Scremato, Oro Saiwa Biscotti. Lunch: Pesca Noce, Galbusera Magretti I Leggeri, Olio Extra Vergine di Oliva, Zucchine Grigliate, Carne di Petto di Tacchino. Dinner: Bofrost Torta Meringata, Vitello Tonnato, Esselunga Contorno di Verdure Grigliate, Roast Beef, Conad Tagliatelle ai Funghi Porcini, Conad Toma Piemontese, Pam Panorama Raschera, Raspini Salame Cotto. Snacks/Other: Vitasnella Yogurt Magro Fragola, Caffè (Espresso), Susine, Mele Golden Delicious, Muller Yogurt Cremoso Fragola. more...
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2333 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Migiurge's Weight History
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