Weigh In record (no journal entry) for 26 September 2020
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94.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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761 kcal
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Fat: 36.10g | Prot: 56.46g | Carbs: 57.61g.
Breakfast: Bayam, Telur, Tahu, Indocafe Coffeemix 3 in 1. Lunch: Sayur Campuran, Ayam Goreng. Dinner: ABC Saus Sambal , Sayur Bening Bayam, Telur, Tahu. more...
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Losing 2.8 kg a Week
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