wu_rastaman's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

66.8 kg Lost so far: 26.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

561 kcal

Fat: 16.20g | Prot: 30.40g | Carbs: 73.50g. Lunch: Panzani Tagliatelle , Réghalal Saucisse de Volaille. more...

2609 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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wu_rastaman's Journal, 26 Sep 20

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wu_rastaman's Weight History