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wu_rastaman
Journal
25 Sep 20
wu_rastaman's Journal, 25 Sep 20
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Weigh In record (no journal entry) for 25 September 2020
66.7 kg
Lost so far:
27 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2020:
830 kcal
Fat: 48.26g | Prot: 17.34g | Carbs: 88.40g.
Breakfast:
Pain au Chocolat.
more...
1891 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
steady weight
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wu_rastaman's Weight History
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