Weigh In record (no journal entry) for 26 September 2020
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1164 kcal
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Fat: 28.74g | Prot: 31.57g | Carbs: 191.32g.
Breakfast: Café com Açúcar, Porto Alegre Ricota Fresca, Wickbold Pão Integral. Lunch: Banana Prata, Jasmine Granola Integral. Dinner: Fanta Fanta Laranja, Salgadinho de Festa. Snacks/Other: Brigadeiro, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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Losing 0.4 kg a Week
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caucau beta's Weight History
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